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From the Blog

Bodyweight Exercise Is Perfect for Everyone, Every

Many exercise systems often sound great at first glance, but in reality simply will not make a good fit for your life. Thankfully, there is something else you can try calledMORE

A Psychiatrist’s Perspective on Using Drugs

When I see new patients, I do not prescribe medication for them. Patients who come to me know that I plan to help them understand “why” they are experiencing “what” they are going thMORE

How Probiotics May Aid Your Weight Management

Your gastrointestinal tract houses some 100 trillion bacteria—about two to three pounds worth. In all, the bacteria outnumber your body’s cells by about 10 to 1. Your intestinal bacteria MORE